Heal from depression and track your health with Lyfas

Free Therapeutics:- Loneliness, Hollowness, Feeling of Directionless, Sleeplessness, Negative Thought Chain, Self Lowering Thoughts, and Depression

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DIAGNOSIS:-

Emptiness rises when there is no purpose in life and when you do not know why to get up tomorrow. It is the inability of your mind to do repetitive tasks and be happy about them.

Such emptiness results in an extreme desire for attention. When everyone is busy seeking attention, they have no attention to give.

Over a period of time, when you don’t get constant admiration, adulation, attention, and appreciation, you find nothing to cheer about. You feel lonely and depressed.

Once you are depressed, even without your notice, you become negative and opinionated and start picking silly fights with people around and minding small things. So, people get frustrated by you, avoid you.

You further feel lonely and then it becomes your core. You scroll the internet mindlessly.

THERAPEUTICS:-

1. Make a list of 10 tasks that you can do daily, it may be trivial as cooking, making tea, watering plants, cleaning, etc. You have to do these ten tasks exactly at the same time, every day for the next 30 days, without fail and excuses.

2. You make your bed, clean your room, keep the things in the room organized for the next 30 days. This is beside the task(1).

3. You get any book and read one story a day and tell that story to one person in life, for the next 30 days, every day without fail.

4. You wake up at 6 AM(which will be the hardest part) and go for a 30 mins walk every day, for the next 30 days.

5. You talk to one random person every day for the next 30 days in your morning walk. It may be a grocery shop, tea shop, doesn’t matter. It can be as trivial as asking the time or something. But you talk to one person every day.

6. You go out of the house in the evening before sunset for a walk and witness sunset every day, for the next 30 days.

7. You take up something you liked as a child, maybe drawing, maybe writing, maybe making toys or anything. And you do this for 30 continuous days without fail for the next 30 days.

8. You go to bed before 10.30 PM. You keep your mobile away from the bed. (You may go to bed with a book. Reading before sleep would improve your sleep significantly).

9. You are not going to eat any junk food for the next 30 days. No matter how much craving you have, no biscuits, burgers, egg rolls, pizzas. Cook yourself some snacks if you feel hungry.

10. In the next 30 days, you will never utter “I am worthless”, “My life is miserable”, “No one understands me”, “No one loves me”, “I am good for nothing” and any such self-lowering talks.

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CONCLUSION:-

Each one of these will challenge you and you will get bored in just about 2 to 3 days. You will feel these are useless. This routine is on top of your usual daily office work.

Most of you who start this will give up in the first week because this needs solid disciplining of mind. There are no magic pills to loneliness. It can only be overcome by self-discipline.

Heal Well.

Did you know that often it is hard to quantify the healing process? It is hard to follow a routine without any comparison and without knowing how much you are healing and which are the areas you need to focus on. Lyfas can help you to track your progress through your healing journey.

Lyfas does complete mind-body analysis through non-invasive methods, that involve three days of test through our clinical-grade mobile application and extended history taking. Our digital health assistants, coaches, and the clinical team then spends hours with you to uncover hidden issues in your mind and body. We help you to discover yourself better.

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Rupam Das

Passionate, Accountable Student for Life

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