Context We all get angry at people and situations. Anger is often an outcome of irritation, frustration, people behaving in unexpected ways, getting stuck in a situation, and various other stressors. Even though anger is common to all animals, and humans, the way we deal with our anger is completely different. Some of us vent…
Stress Stress is the excess pressure on our autonomic nervous system, and thus the body. It is a physiological condition where heart rate and blood pressure become higher, and the sympathetic nervous system remains overactive. Commonly today we use stress as a mental pressure(mainly because our physical stress is limited now in comparison to the…
How guided meditation and meditation can lower your stress, anxiety, improve vasodilation and help reducing hypertension, and thereby the cardiovascular risk.
What Cardiovascular risks among young population has increased several times? Why there are so many reports of heart attacks and death by sudden cardiac arrest for people below the age of 50?
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